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88 Form with diagrams

标签: 分享,太极拳,武术分类:[太极]作者:[自道精舍]日期:2013-12-09 00:04:28

       

88 Form with diagrams

Yang Style Taiji Sanshou (88)


1. Step-forward. (rt). Punch (r)
2. Step-back. (If). ward-off (r). (rt)
3. Step-forward, (rt), Deflect-up, Punch (r)
4. Parry (I), Punch (r), Rock-slep, (rt)


 


5. Step-around, (rt). Step-behind, (If).
Strike w. Shoulder (I)
6. 'Hit liger' (r), Step-behind, (rt)
7. Strike w. Elbow (I). (If)
8. Parry Elbow w. Palm (r), (rt)


 


9. Tum body, Chop w. Back-fist (I), (If)
10. Side-step, (If), Step-behind. (rf),
Shoulder-stroke (r)


 


11. Step-behind, (If), 'Hit Tiger' 0)
12. Tum-body, Strike Opponentw. Back-fist (Q, (rt)
13. Raise Hands (r), Step-up (r). Ch. step, (rt)
14. Tum-body, Push, Rock-step, (rt)


 


15. Tum-body, Back-fist (r), Rock-step, (rt)
16. Defied-up (I), Punch (r), Rock-step, (rt)
17. Diagonal Forearm Strike (r), (rf)
18. Part Wild Horse's Mane (I), (Ch. stepbehind,
If)


 


19. 'Hit Tiger' - Low Punch (r), Sfep.behind, (rt)
20. Tum-body (I), Large Rollback, Step-back, (If)


 


21. Step-up. Elbow-stroke (I). (rt. If)
22. Push Wist. Elbow (k? (step around). (rt.1f)
23. 'Retreat to Ride liger'. Kick Knee (1-0).
Ch. step. (rt)
24. Step-uP. Punch to Groin (r). Ch. step. (rt)


 


25. \Mist-pull (r). Foreann Smash (r),
Step-behind. (rt)
26. Fair Maiden VVeaves Shuttles (r). Ch. step. (If)
27. Deflect-up (I). Punch (r). (rt)
28. 'White Crane Spreads its Wings', Kick, (If)


 


29. Step-forward, (If). Ward-offw. Shoulder~)
30. Twist Ann (1-0). Step-back, 00. Step-over. (rt)


 


31. Tum (I), Draw-back, Push, (If)
32. Double Winds Pierce Ears, Crt)
33. Two Hands Push, Ch. step, (rf)
34. Tum-body. Punch (r). (rt)


 


35. Single Hand Push Arm (I; r-o), (rt)
36. Snapping Arm-lock, (rt)
37. Escape (r), Single Hand Push (I), (rt)
38. Neutralize, Strike w. Palm Edge (r), (rt)


 


39. Neutralize, Single Hand Push 8bow 0; r-o).
Ch. step, (If)
40. Neutralize, Step-behind, (rf), Strike w. EIboN (r)
I


 


41. Elbow-pull (r). Foreann Smash (r).
Ch. step. (rt)
42. Arm-twist (r). Ch. step. (If)
43. 'Hit Tiger' (r). Step-behind, (rt)
44. Tum-body (I). Large Rollback,
Step-back, (If)


 


45. Step-up. Shoulder-stroke (I). (rf,lf)
46. Step-in, (rt). Press-forward
47. Separate Arms, Front Shoulder.Qroke (",
Ch. step. (rt)
48. Shoulder (I). Ch. step. Step-In, (If)


 


49. Strike w. Elbow (r), Step-behind. (rt)
50. Twist-step (If, rf). Golden Rooster.
One Leg. (If)

 


51. Retreat step. (rf). Pull-down Opponenfs W\sts
52. Kick w. Heel. (If)
" jJt- (.},:. sO!
53. pany Kick, (rf). Step-up, (If), Shoulder (I)
54. Ch.-Step-back (If, rt). Strike-Twist Arm (r; 1-0)


 


55. Diagonal Step. (If). Parting Kick, (rf)
56. Pany (I), Brush Knee (r). (If)
57. Diagonal Step. (rf), Parting Kick, (If)
58. Pany (r). Brush Knee (I). (If)


 


59. Change Hands, Shoulder-stroke (". Ch. step, (rt)
60. Side-step. Shoulder-stroke (ry, Ch. step. (rt)


 


61. Grasp Sparrow's Tail (I), Ch. step, (If)
62. Cloud Hand (r), Sinking Side-slep. (rt)
63. Grasp Sparrow's Tail (r), Ch. step, (rt)
64. Cloud Hand (I), Sinking Side-step, (If)


 


65. Roll-over Ward-off (r), (rt)
66. Tum-body (I), Back-fist Pany-Punch
(r). (rt)
67. High Pat on Horse,
Ch.-Step Kick Knee. (r-o, If)
68. White Crane Spreads Wings (I),
Hinder Leg, (rt)


 


69. Tum-body to Sweep Lotus, Spin-step,
Kick, (rt)
70. Diagonal Flying 0). Ch. step. (If)

 


71. Step-back, (rf), Snake Creeps Down 0>, (If)
72. Diagonal Flying (r), Ch. step, (rf)
73. 'Hit liger' (I), Step-behind. (If)
74. Chop w. Back-fist (r), (rt)


 


75. Repulse like Monkey (I). (no step, If)
76. Step-up. (rt), Thrust w. Palm (r)
77. Step-back. (If), Repulse Monkey (r), (rf)
78. Step-up, (If), Thrust w. Palm (I)


 


79. Step-back, (rf), Repulse Monkey (I),
Palm-strike (r), Of)
80. Step-up (Small Kick, rf). Fonn Seven Stars

 


81. Needle at Sea Bottom (I), (If)
82. Fan Through the Back, Ch. step, (If)
83. Hand Plays the Guitar (I), (If)
84. Bend Bow, Shoot Tiger, (Step-aaoss, rf)


 


85. Single Whip (rh), Ch. step, (If)
86. Fist Under Elbow, Ch. step, (If)
87. Cross Hands, Palm Thrust (r), Ch. step, (If)
88. Embrace Tiger, Return to Mountain, (If)
Both sides step back in and even stance to
complete the form.
 


Key:
(r) & (rh) = 'rlghr hand or arm
(I) & (Ih) = 'Ieft' hand or arm
(f) = foot "eg., (If) = 7en foor or 'len knee'
(-0) = 'opponenrs' "ego (r-o) means 'opponents right'lIIm or leg.


Ch. step = change step "eg. Ch. step, (If) meens from a right foot forward poS/lion the right has stepped and the left has replaced it as forward leg.
Note: DeSignation of the finel foot forward in the posture Is given for each move. "eg.,(rt)

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